Hypertension is a common and dangerous condition that affects more than one billion people worldwide. As we age, the risk of developing hypertension, or high blood pressure, increases significantly. In fact, by the age of 60, more than half of adults in the United States have hypertension.
Completely reversing hypertension is not possible, however knowing the risk factors for hypertension in older adults, there are many things that can be done to control and manage this potentially life-threatening condition.
Interesting Fact: Recent studies show that high blood pressure is linked to a higher risk for dementia, a loss of cognitive function.
Risk factors for hypertension in people who are 60 years old include:
- Age: As we age, our blood vessels become less flexible and more prone to becoming narrowed or clogged, leading to an increase in blood pressure.
- Family history: If you have a family history of hypertension, you are more likely to develop the condition yourself.
- Lack of physical activity: Leading a sedentary lifestyle can contribute to weight gain and high blood pressure.
- Poor diet: Consuming a diet high in sodium, saturated fats, and processed foods can increase your risk of developing hypertension.
- Smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can raise blood pressure and contribute to the development of hypertension.
Controlling Hypertension and Reducing Complications
Reversing hypertension and reducing the risk of complications is possible. To manage high blood pressure, make sure that you get at least 30 minutes of moderate exercise most days of the week. Choose activities like walking, swimming, or cycling.
You can also focus on eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Make sure that you limit your intake of sodium, saturated fats, and processed foods.
If you smoke get professional help to quit. Smoking can raise blood pressure and damage your blood vessels. Quitting smoking can go a long way to lowering your blood pressure. If you drink alcohol, make certain to drink in moderation. A moderate amount of alcohol means One drink or less in a day for women. Two drinks or less in a day for men.
Chronic stress can also contribute to high blood pressure. Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage your stress levels. Lastly, it is critical that you regularly monitor your blood pressure and work with your healthcare or urgent care provider to develop a treatment plan that works for you.
Wrapping Up
With the right lifestyle changes and medication, hypertension can be effectively managed and even reversed. Don’t wait until it’s too late – take control of your health and reduce your risk of hypertension today.
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